Hi lovely, thanks so much. I am actually dedicating this week to compiling my personalised meal plan & philosophies and making it into a ebook to share (first 50 copies are free!), if you don’t mind waiting a few days I can send you a copy of that? also with exercise I can include a specific week by week workout for you as well, but its important to remember abs are made in the kitchen :).
p.s. I hope you don’t mind that I made this post public, it’s just so I can remember you so I know where to send
Look I do, but I need someone with the same goals as me, I need someone I can actually get to know and share all my weightloss knowledge with. I want someone that actually cares not just a few inboxes. (not that any of you wonderful lovelies have done anything wrong and I am always happy to share my advice but when looking for a weightloss buddy its more than that)